Wednesday 06/05/24

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
10 banded pass throughs 
10 banded pull aparts 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 push jerks 

Strength

EMOM 10 
1 clean and jerk (building and working on from)  

WOD 

For time:
“Grace” 
30 clean and jerks (135/95)

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