Thursday 06/06/24

Workout

Warm Up

AMRAP 5 
200m row 
5 scap pulls 
5 jumping pull ups 
10 russian KBS 
20 marching hip bridges 

WOD-35 min cap 

5 rounds 
250/200m row (men/women) 
25-20-10-15-10-5 russian KBS (53/35)

-right into 

5 rounds 
200m run 
15-12-9-6-3 pull ups

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