Wednesday 09/18/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 (total) reverse lunges w/ a knee hug 
10 (each) single arm ring rows 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 push jerks 

Strength

5 sets
4 each bulgarian split squats farmers carry hold|
4 each bent over DB rows

WOD

AMRAP 12 
10 power cleans (135/95 95/65
5 push jerks (135/95 95/65)
50 double unders

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