Thursday 09/19/24

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
10 (total) alt samsons 
10 good mornings 
10 (total) hamstring scoops 
10 empty bar RDLs 
10 hip bridges 

Strength 

Take 12 mins to find a 1 RM deadlift (building off last week sept 10)

WOD 

4 rounds of: 15 min cap
12 deadlifts (185/155 135/95) 
6 (total) DB lunges (50/35 40/20) 

Then directly into 
200m farmers carry
-every time you break 6 (total) DB lunges (50/35 40/20)

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