Tuesday 10/01/24

Workout

Warm Up

3 sets :30/:10
jump rope
high plank scap retractions
empty bar alt front racked lunges 
empty bar strict press 

Snatch warm up empty bar
3 snatch grip deadlifts 
3 high hang power
snatch 
3 at the knee power snatch
3 mid shin power snatch 

Strength 

EMOM 8 
2 power snatch (building) 

WOD 

2-4-6-8-10 (15 min cap) 
Wall walks (scale-2 wall walks=4 strict DB press/only move feet not hands/reduce the reps)
Front racked lunges (105/75 75/55)
Double unders (10x-meaning 20 double unders/40 doubles etc…)

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