Wednesday 10/02/24

Workout

Warm Up

3 sets :30 each 
-alt step ups 
-banded pull aparts 
-alt bird dog
-wall ball thrusters 

Strength 

EMOM 10 
Min 1-8 DB bench 
Min 2- :30 hollow hold 

WOD

AMRAP 15-Chipper Style 
100 wall balls (20/14) 
80 DB hang power cleans (50/35 40/20) 
60 box jumps (24/20)
40 DB push press (same weight) 

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