Thursday 10/03/24

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
10 (total) hamstring scoops 
5 empty bar RDLs 
5 up downs 
10 (each) single leg hip bridges 

Strength 

7x3 snatch grip deadlifts (building) 

WOD 

AMRAP 15 
12 deadlifts (135/95 95/65)
12 front bar facing burpees 
200m run

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