Wednesday 10/16/24

Workout

Warm Up

AMRAP 6 
10 squat jumps 
10 (total) alt knee hugs 
10 (total) quad pulls 
-with an empty barbell 
3 deadlifts w/ shrug 
3 hang high pulls 
3 hang power cleans 

Strength 

EMOM 10 
1 power clean + 2 hang power cleans (building) 

WOD 

Every 2 mins (until 75 reps of) 
20 box jumps (24/20)
Max power cleans in remaining time (105/75 75/55)

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