Wednesday 04/24/24

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) alt hamstring scoops 
10 (total) knee hugs 
5 scap pulls 
5 jumping pull ups 
5 tempo empty bar front squats 

WOD

For time: 

400m run
4 rounds 
5 front squats (135/95 95/65)
5 strict pull ups 

400m run 
3 rounds
5 front squats 9135/95 95/65) 
5 strict pull ups 

400m run 
2 rounds 
5 front squats (135/95 95/65) 
5 strict pull ups 

400m run 
1 round 
5 front squats 
5 strict pull ups 

Time cap: 25 min cap 

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