Thursday 04/25/24
Workout
Warm Up
3 sets :30 each :10 rest
-jump rope
-alt samsons
-body weight good mornings
-marching hip bridges
Strength
5x5 sumo deadlifts (all sets at 75%)
WOD
AMRAP 12
40 double unders
20 alt single DB lunges (50/35 40/20)
10 alt DB devils press (50/35 40/20)
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