Thursday 04/25/24

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-alt samsons 
-body weight good mornings 
-marching hip bridges 

Strength

5x5 sumo deadlifts (all sets at 75%) 

WOD 

AMRAP 12 
40 double unders 
20 alt single DB lunges (50/35 40/20)
10 alt DB devils press (50/35 40/20)

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment