Wednesday 05/01/24

Workout

Warm Up

AMRAP 6 
20 high knees 
10 PVC pass throughs 
10 PVC good mornings 
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls
3 hang power snatch 

Strength 

EMOM 10 
1 snatch grip deadlift and shrug +1 power snatch 

WOD

For Time: (15 min cap)
75 power snatch (75/55 55/35)

(every minute starting at 0:00 3 burpees) 

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