Thursday 05/02/24

Workout

Warm Up

3 sets :30 each 
-mountain climbers 
-infant squats 
-hollow hold 
-arch hold 

WOD 

On a 20 min clock
5 RFT 
15 DB thrusters (40/25 30/15)
10 T2B 

-after completing 5 rounds with the remaining time in the 20 mins complete a max distance run 

(the goal for distance here is most likely between 1500m and 2500m) 

Finisher 

1 min L and R banded hamstring stretch 
1 min L and R banded cross body stretch

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