Wednesday 05/08/24

Workout

Warm Up

AMRAP 6
200m row 
10 alt groiners 
10 (total) alt samsons 
10 (total) hamstring scoops 
5 empty bar RDLs 
20 (total) marching hip bridges 

WOD 

3:00 on 3:00 off for 4 sets 
200m row 
12 double DB walking lunges (50/35 40/20) 
12 DB deadlifts (same weight) 

(treat this like an AMRAP. Athletes pick up where they left off)

Finisher 

Tabata empty bar bicep curls

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