Thursday 05/09/24

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
5 squat jumps/air squats 
6 (total) 90/90 hip stretch 
-with an empty bar
3 snatch grip deadlifts 
3 hang high pulls 
3 hang power snatch
3 thrusters

WOD 

AMRAP 20 
9-6-3 
Box jump overs (24/20) 
Thrusters (115/75 95/65)

-rest 1:00 

9-6-3 
Box jump overs 
Power snatch (115/75/95/65)
Rest 1:00

Return back to the top 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".