Friday 05/10/24

Workout

Warm Up

3 sets :30 each 
-high knees 
-infant squats 
-KB deadlifts 
-back extensions

WOD
EMOM 25
Min 1-max feet sled push (HEAVY) 
Min 2- max heavy ball slams
Min 3-max DB hang cleans (50/35 40/20)
Min 4-max russian KBS (53/35)
Min 5-REST

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