Tuesday 05/14/24

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
10 (each) hamstring scoops 
10 (total) cossacks 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 squat cleans

Strength 

EMOM 10 
2 squat cleans (building) 

WOD 

AMRAP 12 
10 hang power cleans (135/95 95/65)
5 front squats (same weight) 
2 wall walks

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