Wednesday 05/15/24

Workout

Warm Up

3 sets :30 each :10 rest 
-ring rows 
-straight leg sit ups 
-bootstraps 
-inchworms w/ a push up 

WOD 

“Angie”-25 min cap 
100 pull ups 
100 push ups 
100 sit ups 
100 air squats 

Scaled 
4 rounds of 25 reps each 
5 rounds of 20 reps each 
10 round of 10 

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