Thursday 05/16/24

Workout

Warm Up

AMRAP 5 
200m row 
5 up downs 
20 (total) shoulder taps 
5 tight kips/hollow rocks
5 kipping K2E/candlesticks

WOD

5 sets 3:00 on 3:00 off 
500/400m row 
8 lateral burpees over DB 
-in remaining time max T2B

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