Wednesday 05/22/24

Workout

Warm Up

3 sets :30 each 
-high knees 
-alt single leg v ups 
-alt single arm DB snatch 
-push up to down dog 

Strength 

5x5 bench press (building) 

WOD 

4 RFT-18 min cap
400m run 
7 T2B
14 double DB snatch (40/20 30/15)
7 T2B

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