Thursday 05/23/24

Workout

Warm Up

AMRAP 6 
200m row 
5 scap pulls 
5 jumping pull ups 
10 body weight good mornings 
10 empty bar RDLS 
10 (each) single leg hip bridges 

WOD
For Time (cap: 25 mins) 
800m row 
40 deadlifts (155/115 115/75)
20 pull ups 

600m row 
20 deadlifts (same weight)
15 pull ups 

400m row 
20 deadlifts (same weight)
10 pull ups 

200m row 
10 deadlifts (same weight)
5 pull ups 

Finisher 

Band stretches on the rig 
Lats/tricep/lower lumbar 

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