Friday 08/09/24

Workout

Warm Up

3 sets :30 each :10 rest 
-bike/ski/assault 
-PVC good mornings 
-light alt db hang snatch 
-back ext.

Strength 

EMOM 10 
2 deadlifts (building to 85-90%) 

WOD

AMRAP 15
800m bike/ski/assault   
100m farmers carry 
20 DB snatch (50/35 40/20)
100m farmers carry

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