Tuesday 08/13/24

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-push up to down dog 
-deadbugs 
-candlesticks 

Strength 

7x3 bench (all sets at 75-85%)

WOD 

AMRAP 12 
10 (total) double DB lunges (50/35 40/20) 
30 double unders
10 T2B 
30 double unders

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