Wednesday 08/14/24

Workout

Warm Up

Amrap 6
20 jumping jacks 
10 tempo air squats 
-with an empty bar 
10 (total) front rack rotations 
5 front squats 
5 push jerks 
5 SDHAP 

Strength 

EMOM 10 
1 front squat + 1 jerk (building) 

WOD 

For time:10 min cap 
30 SDHP (95/65 75/55) 
30 air squats 
30 push press (same
weight) 
30 air squats 
30 hang power snatches (same weight) 

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