Thursday 08/15/24

Workout

Warm Up

3 sets :30 each 
-mountain climbers 
-shoulder taps 
-jumping pull ups 
-hip bridges 

WOD 

AMRAP 20 
400m run 
Push ups 
Pull ups 

-round 1 5 reps of each 
-round 2 10 reps of each etc…
-reps can be partitioned however athletes like 

Finisher 

2 min planks

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