Wednesday 08/21/24

Workout

Warm Up

AMRAP 6
20 jump ropes 
10 KB deadlifts 
5 russian KBS 
-with an empty bar 
10 (total) front rack rotations 
5 tempo front squats 

Strength 

Take 15 mins build to a heavy 1 RM Front squat

WOD 

AMRAP 12 
40 double unders 
21 russian KBS (53/35) 
12 thrusters (95/65 75/55 

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