Thursday 08/22/24

Workout

Warm Up

AMRAP 5
10 (total) step ups 
10 banded pass throughs 
5 banded strict press 
5 scap pulls 
5 jumping pull ups 
2 wall walks no hands

Strength 

EMOM 10 
3 strict press (building to 85%) 

WOD 

3 RFT-16 min cap 
30 (total) DB step ups (40/25 30/15) 
3 wall walks 
15 pull ups 
3 wall walks

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