Friday 08/23/24

Workout

Warm Up

AMRAP 6 
10 cal Row
5 bootstraps
5 wall ball thrusters 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans

WOD

AMRAP 20 
400m row 
20 wall balls (20/14) 
10 hang power cleans (135/95 95/65) 

Finisher 

3 min wall sit

To leave a comment type below then on the next screen type in your name and then click "comment as guest".