Saturday 08/24/24

Workout

Warm Up

AMRAP 5
10 box step overs 
5 tight kips 
5 kipping K2E 
5 body weight good mornings 
5 empty bar RDLs

WOD 

30 RFT-”I go you go”-35 min cap 
6 box jump overs (24/20) 
4 T2B 
2 deadlift (225/155)

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