Sunday 08/25/24

Workout

WOD

“Race to Randy”

Every 4 minutes until 75 reps for time
1,000/800 m bike
15 Overhead Squats (75/55)
Max Power Snatches (75/55)

Time Cap: 20min

A spin off of hero wod “Randy”

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In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.

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