Monday 08/26/24

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-push up to toe touch 
-infant squats 
-hip bridges 

Strength

Take 15 mins
Bench press
4x10 (all sets at 65%)

WOD 

Karen-ish-18 min cap 
120 wall balls (20/14) 
Starting at 0:00 and every minute on the minute 20 double unders 

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