Tuesday 08/27/24

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
20 (total) shoulder taps 
2 wall walks no hands 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans

WOD 

5 rounds 
AMRAP 3
3 wall walks 
6 hang power cleans (135/95 95/65) 
12 box jump overs (20/14)
-rest 1 min between rounds 

*athletes pick up where they left off. Score is total rounds and reps

Finisher 

400m single arm farmers carry (switch hands as needed)

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