Wednesday 08/28/24

Workout

Warm Up

AMRAP 6 
10 (total) alt samsons 
10 (total) alt cossacks 
10 (total) hamstring scoops 
10 total light deadlifts 
5 scap pulls 
5 jumping pull ups

Strength 

4x10 deadlifts (all sets at 65%) 

WOD 

AMRAP 10
10 DB front racked walking lunges (50/35 40/20) 
2 strict pulls ups 

(add 2 strict pull ups each round)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".