Thursday 08/29/24
Workout
Warm Up
3 sets :30 :10 rest
-mountain climbers
-alt 90/90 hip stretch
-empty bar temp back squats
-marching hip bridges
Strength
EMOM 10
2 pause back squats (0:03 hold at the bottom-building)
WOD
For time: 18 min cap
1-2-3-4-5-6-7-8-9-10
Front squats (135/95 95/65)
200m run
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