Thursday 08/29/24

 

Workout

 

Warm Up

3 sets :30 :10 rest 
-mountain climbers 
-alt 90/90 hip stretch 
-empty bar temp back squats 
-marching hip bridges 

Strength 

EMOM 10 
2 pause back squats (0:03 hold at the bottom-building) 

WOD 

For time: 18 min cap
1-2-3-4-5-6-7-8-9-10
Front squats (135/95 95/65) 
200m run

 

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Nicole MelchioneComment