Wednesday 09/11/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-alt step ups 
-plank 
-farmers carry hold

WOD-30 min cap  

2001m row 
Then 
9 rounds (each)-1 working 1 resting 
11 box jumps (24/20) 
50’ farmers carry (50/35 4020)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".