Thursday 09/12/24

Workout

Warm Up

3 sets :30 on :10 rest 
-mountain climbers 
-ring rows 
-shoulder taps 
-alt groiners 

WOD 

3 rounds-25 min cap 
5 wall walks 
10 pull ups 
5 wall walks 
5 pull ups 
800m run 

Finisher 

Tabata v ups

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