Wednesday 02/28/24
Workout
Warm Up
3 sets :30 each :10 rest
-tempo air squats
-banded lateral steps L
-banded lateral steps R
-light DB hang cleans
Strength
Every 2:00 for 7 sets
8 back squats at 50-60%
WOD
Every 2 mins for 10 min (1:45 cap)
25 wall balls (20/14)
Max DB hang cleans (50/35 40/20)
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