Wednesday 02/28/24

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-tempo air squats 
-banded lateral steps L 
-banded lateral steps R 
-light DB hang cleans 

Strength 

Every 2:00 for 7 sets 
8 back squats at 50-60%

WOD 

Every 2 mins for 10 min (1:45 cap)
25 wall balls (20/14) 
Max DB hang cleans (50/35 40/20)

 

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Nicole MelchioneComment