Thursday 02/29/24

Workout

Warm Up

3 sets :30 each 
-mountain climbers 
-inchworms w/ a push up 
-empty bar RDLs 
-marching hip bridges 

Partner WOD

10 rounds (each) for time:
”I go you go”
10 deadlifts (135/105 95/65) 
100m farmers carry (53/35 40/20) KBs or DBs

30 min cap  

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