Friday 03/01/24

Workout

Warm Up

AMRAP 6 
10 (total) cossacks 
10 (each) calf raises on the wall
20 jump ropes 
10 cal row 
5 straight leg sit ups
:30 plank 

WOD

EMOM 20
Min 1-max row cal
Min 2- max double unders 
Min 3- max ab mat sit ups 
Min 4- REST 

Finisher 

Tabata side plank hip drops

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