Monday 03/04/24

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) alt hamstring scoops 
10 (total) standing piriformis stretch 
5 scap pulls 
5 jumping pull ups
20 (total) shoulder taps 

WOD 

10 RFT-30 min cap  
100m sprint 
10 pull ups 
100m sprint 
10 HRPU 

-:30 rest between rounds

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