Tuesday 03/05/24

Workout

Warm Up

3 sets :30 each 
-row 
-cossacks 
-empty bar tempo front squats 
-hip bridges 

Strength 

Every 3:00 for 5 sets 

8 front squats (starting at 60% and building) 

WOD 

For time:

3 rounds 
12/9 cal row 
12 front squats (135/95 95/65) 

Then 

3 rounds 
12/9 cal row 
12 deadlifts (135/95 95/65)

18 min cap 

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