Wednesday 03/06/24

Workout

Warm Up

AMRAP 6 
20 seal jacks 
10 (total) alt samsons 
5 KB deadlifts 
5 russian KBS 
5 tight kips 
5 kipping K2E 

WOD

AMRAP 25-partners (“I go you go”)
5 T2B/K2E/Candlesticks
10 AKBS (53/35) 
15 air squats

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